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What to wear to Yoga Overweight

by ruofan 18 Feb 2024

Recognizing yoga's inclusive nature is important. This practice is meant for everyone, irrespective of body size or shape. While the image of a yogi often depicts a slender woman mastering intricate poses. The essence of yoga lies in feeling your best, encompassing the choice of attire.

Locating plus-size yoga clothing that merges comfort with style may pose a challenge. But the effort is worthwhile. With the surge in popularity of athleisure wear extending beyond fitness contexts. There's a demand for activewear and yoga bras that optimize performance and reflect individual style.

If you're looking for a plus-size for yourself, these tips can help you. Find an outfit that suits both your yoga practice and leisure activities. Embrace body positivity and find a style that aligns with your body and personal taste.

Sports bras

Sports bras

When picking a good yoga bra, especially if you are a bit heavier. It's essential to think about flexibility and good support. Choose bras designed for activities or those that squeeze a little to give more support and reduce movement during yoga poses.

Look for bras with wide straps because they spread the weight and support a bigger chest better. Adjustable straps help you find the best fit for your body. Pick bras from materials that soak up sweat to keep you dry during yoga. Seamless designs are great because they don't rub or bother you.

Choose bras made from breathable fabric to stay cool during your yoga practice. Bras with individual cups for each breast, called encapsulation bras. Excellent for a natural shape and better support.

Decide if you like to underwire for extra support or wire-free if the underwire feels uncomfortable. Always pick the right size for your body so your bra isn't too tight or loose. If you can, try on the bra before buying to ensure it feels comfy and supportive. Everyone's different, so finding the best bra for your yoga fun might take a little while.


Creating a stylish and relaxed look is easy when you wear a monochrome outfit. Monochrome means picking one color and wearing different shades of it or sticking to that color for your whole outfit. First, choose a base color, like black, white, gray, or a color you like. Then, play with different shades, some lighter and some darker, to make your outfit interesting.

Mix textures like silky tops with comfy trousers or knitted sweaters with denim pants. If you want to add a little pattern, use subtle prints in your chosen color. Make sure your clothes fit well to look neat and stylish. You can also mix fabrics like cotton, leather, wool, or denim for a relaxed look. Balance your outfit by wearing loose tops with fitted bottoms or vice versa. So, try out different shades, textures, and accessories to create a relaxed style.

Wear a Pastel Set

Wear a Pastel Set

Wearing pastel outfits is a super fun way to bring joy to your day! First, pick your favorite pastel color – light pink, baby blue, or mint green. Match your top with bottoms in the same color or mix different pastels for a playful look. Choose comfy fabrics like soft cotton or lightweight linen to stay relaxed all day. Add a balanced touch with neutral white, beige, or light gray accessories. Amp happiness with cute accessories like colorful jewelry or a fun hair clip.

You can wear pastels anywhere – for a walk, with friends, or even to a special event. Try shoes that go well with your pastel outfit, like neutral tones or a bit of contrast. Finish your look with a fabulous hairstyle and natural makeup. The key is to have fun expressing your style and enjoying pastels' positive vibes.

Dolphin shorts

Dolphin shorts

Dolphin shorts are an excellent choice for yoga. Especially if you're looking for comfort and flexibility. If you're heavier, there are a few essential things to consider. First, go for shorts made of high-quality, stretchy fabrics like spandex or polyester blend. These materials provide flexibility and moisture-wicking, keeping you comfortable during your yoga session.

Ensure the shorts have a broad and elasticized waistband for extra support, preventing discomfort or the shorts from riding up during different yoga poses. You can also choose a slightly longer length if you prefer more coverage. Suppose you're conscious about your thighs. Size and fit matter a lot, and many brands now offer plus-size options or provide sizing charts to help you find the perfect fit for your body shape.

Flared Yoga Pants

Flared Yoga Pants

When picking flared pants for a heavier weight, focus on critical features. Use high-quality, stretchy fabrics like spandex and cotton blends for support and flexibility. Look with a broad, elastic waistband, especially in a high-rise style, for extra support around the tummy. Choose a flared design that widens from the knee down. It gives a balanced look and allows easy movement.

Decide on the length you like, whether full-length or capri/ankle-length. Find brands with various sizes, including plus sizes, for a comfy fit. Check seams for comfort and choose versatile pants for yoga and everyday activities. Consider durability and follow care instructions for long-lasting use. With these tips for a heavier weight, you can discover they are supportive and stylish. 

Harem Pants

Harem Pants

Harem pants are cool and stylish with their loose design. They're baggy around the hips and thighs, gather at the waist, and taper down to the ankle, making a relaxed and trendy look. The elastic waistband adds comfort and flexibility, making them easy to wear. A unique feature is the dropped crotch, giving them a laid-back style.

They come in different fabrics like breathable cotton or flowy rayon, offering versatility for casual wear or a fancier look. You can choose full-length, capri, or shorts based on what you like.

Inspired by Middle Eastern and South Asian clothing, harem pants blend tradition with modern style. They're comfy for casual days, yoga, or chilling at home.

Harem pants are great for travel, too. You can keep on long journeys. So, whether you want everyday comfort or a unique look, harem pants bring together cultural inspiration and modern trends.


Onesies, also known as jumpsuits or adult-sized pajamas. Offer a unique and playful way to express your style. Embrace the cozy feeling of being wrapped in an all-in-one outfit that combines top and bottom into a single, comfortable piece.

Onesies come in a variety of designs and themes. Allowing you to showcase your interests and personality. Whether it's a cute animal pattern, a favorite character, or a vibrant color, there's a onesie for everyone. These full-body ensembles are not for bedtime. They're perfect for lounging, movie nights, or even themed parties.

The versatility of onesies extends beyond their comfort. They're a fashion statement that stands out from the crowd. Break away from the ordinary and make a bold fashion choice with a onesie that reflects your unique taste. So, stay cozy and embrace your individuality with a onesie that sets you apart in style. 


Expressing your style is like creating art; your outerwear is the canvas. Make a fashion statement by choosing vibrant colors and fun patterns for your coats or jackets. Try different textures like faux fur or leather to add interest to your look. Get unique jackets, like a cool bomber or a special denim jacket.

Make it more special by adding your personal touch – use patches, pins, or initials to make it unique. Experiment with layering, like wearing a long cardigan over a denim jacket. Play with different shapes, like capes or oversized trenches, to make your outfit interesting.

Explore vintage shops to find timeless pieces that give your wardrobe a relaxed, old-school vibe. Accessories like scarves, belts, or hats can take your coat from simple to stylish. Get creative and try DIY projects to give old jackets a new look with paint, dye, or fringe.


When selecting yoga attire, focus on functionality, especially if you are overweight. Look for clothes that wick away sweat to keep you comfortable during practice. Ensure that your clothes fit well and allow for unrestricted movement. In colder weather, consider layering up, and if necessary, wear a supportive sports bra for added comfort.

Stay focused during your session; if you prefer, bring a light shawl for added comfort. The ultimate goal is to wear clothes that enable free movement and enhance your yoga experience, regardless of size.

Here, you can visit the IUGA store, they offer a variety of clothing suitable for exercise, and hope you can find the most suitable and comfortable clothing.


1. What not to wear to yoga?

When choosing clothes for yoga, it's best to pick comfy, flexible, and let your body breathe. Avoid wearing cotton because it can get heavy and sticky with sweat. Say no to baggy clothes, as they might get in the way during yoga poses. Denim is not great for yoga since it restricts movement.

Skip complicated jewelry; it might bother you during yoga moves. Girls wear a supportive sports bra for comfort. Keep makeup light, as you might sweat. Skip strong perfumes since some people may not like strong scents. We usually go barefoot in yoga, so please don't wear regular shoes.

2. What to wear to hot yoga if you are overweight?

When choosing what to wear for hot yoga, especially if you are a bit bigger, it's essential to think about being comfy and able to move. Look for clothes made of unique materials that soak up sweat, like those used in sports clothes. It's good to wear loose clothes that let the air flow but are not too baggy that they get in the way.

You can even wear layers that you can take off if you feel too hot. High-waisted leggings or shorts might make you feel more secure around your belly. Wear a good sports bra for support, and remember, you don't need shoes for hot yoga or grip socks if you like. Everyone is different, and that's okay!

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