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What To Wear In The Gym: A Guide For Men

What To Wear In The Gym: A Guide For Men

Choosing the proper gym attire is crucial for a comfortable and effective workout. It not only enhances your performance but also contributes to your motivation. If you're wondering what to wear to the gym as a male, here's a comprehensive guide to help you make the right choices.

When it comes to picking out the perfect activewear for men or women, it's crucial to balance comfort with not breaking the bank. IUGA’s yoga shorts and Nike Dri-Fit men’s training shorts are good choices for fitness shorts.

These shorts are great because they have a unique technology that helps you stay dry during heavy workouts, which is perfect for the workout-conscious person. Consider what you require as the foremost priority. If you want your clothes to keep you dry, last a long time, or both.

5 Common Mistakes in Gym Clothing for Men

When you go to the gym, your clothes are essential for your workout success. Some men make mistakes with their gym clothes. That can affect how well they do and enjoy their time at the gym. In this article, I will discuss these errors, why they pose an issue, and ways to avoid them.

1. Wear Moisture-Wicking Clothing

Moisture-wicking activewear for men

Wearing moisture-wicking clothing is a beneficial choice for various activities and environments. Fabrics with moisture-wicking properties are crafted to draw sweat away from your body. They promote quick evaporation and keep you dry. This is particularly helpful during exercise, outdoor activities, or hot and humid conditions.

It is often made of synthetic materials like polyester or microfiber. This helps in preventing the discomfort associated with wet and clingy clothing.

Avoid the error of donning thick cotton t-shirts during your workouts. They tend to hold onto moisture, causing discomfort. Steer clear of denim shorts at the gym, as they can result in chafing. Choosing alternative options is a preferable decision. Moisture-wicking clothing is an excellent base layer for colder weather. 

2. Wear Clothing That Fits

Understand your body shape and proportions. Different styles flatter different body types.

This will help you determine your size. And ensure a better fit when shopping for clothes online or in-store. Invest in tailoring if you adore a piece, but it doesn't fit perfectly. Hem pants, adjust sleeve lengths, or take in the waist for a transformed fit.

Choose stretch fabrics like elastane or spandex for flexibility that adapts to your body shape. Tight clothing can be uncomfortable and unflattering. At the same time, loose garments can make you appear sloppy. Aim for a snug but not constricting fit with enough room for movement.

Check the length of sleeves, pants, skirts, and dresses. Ensure they are appropriate for your height and body proportions. Focus on quality over quantity. Invest in pieces that make you feel confident and at ease.

3. Stop Wearing Cologne/Fragrance In The Gym

When it comes to hitting the gym, personal hygiene is essential. However, one common mistake is wearing cologne or heavy fragrances while working out. Not only can this be bothersome to others, but it can also lead to discomfort and potential health issues.

Why You Should Avoid Cologne at the Gym? Wearing cologne in an enclosed space like a gym can be overwhelming for fellow gym-goers. Strong fragrances may interfere with others' workouts and distract from the exercise environment.

Certain individuals may experience allergies or sensitivities to specific fragrances. The gym is not the place for heavy fragrances. Unlike social events or formal gatherings, the gym is a shared space where people engage in physical activities.

If you still want a hint of fragrance, apply it. A light mist or dab on pulse points (wrists, neck, behind ears) is sufficient. Remember, less is more in a gym setting.

4. Don't Wear Flip Flops

Don't Wear Flip Flops

Selecting the right footwear is crucial for a successful workout. Unfortunately, some individuals make the mistake of wearing flip-flops to the gym. Flip flops are notorious for providing minimal foot support in a gym where various exercises and movements are performed. Wearing footwear can lead to discomfort, instability, and an increased risk of injuries.

 Gyms are shared spaces where hygiene is crucial. Flip flops expose your feet to communal surfaces, increasing the likelihood of picking up dirt, bacteria, and fungi. Enclosed athletic shoes provide a more protective barrier against potential infections.

Sometimes, you'll see people running on the treadmill or getting ready for a tough squat session in open-toed sandals or flip-flops. This is unsafe and can result in accidents.

Your feet deserve the right protection during your fitness journey. So leave it for beach days and consider investing in suitable gym shoes for your workouts.

5. Leave Jewelry At Home

When heading to the gym, it's essential to prioritize safety. Leaving jewellery at home is a common practice to ensure a secure exercise session. Why wearing jewellery at the gym can pose risks. Jewellery, including rings, bracelets, and necklaces, can risk getting caught in machinery. Removing such items before your workout minimizes the chances of accidental injuries.

Exercising with jewellery can be uncomfortable, especially during weightlifting or dynamic movements. Removing your jewellery ensures a more comfortable workout, free from distractions or irritations caused by metal accessories.

If you prefer not to leave your jewellery at home, use a secure locker or a designated storage area within the gym. This guarantees that your valuables are kept secure. By prioritizing, you create a more enjoyable and risk-free exercise experience.

Listing some specific clothes to you

Here's a list of specific types of clothing and gear that are commonly recommended for men for gym workouts:

1. T-Shirts

Under Armour Men's Tech 2.0 Short Sleeve T-Shirt: Known for its moisture-wicking and quick-drying properties.

Nike Men's Legend Short Sleeve Tee: Lightweight and breathable, ideal for a range of activities.

2. Athletic Shorts

Athletic Shorts

Adidas Men's Designed 2 Move 3-Stripes Cool Shorts: Comfortable, with a breathable fabric that's great for high-intensity workouts.

Reebok Men's Speedwick Mesh Shorts: Offers good ventilation and flexibility.

 3. Compression Wear

Under Armour Men’s HeatGear Armour 2.0 Leggings: Excellent for muscle support and sweat management.

Nike Pro Men's Training Tights: Provides a snug fit and is suitable for both standalone wear and layering.

4. Sneakers

Nike Free Metcon 3: Versatile for both weightlifting and cardio workouts.

Adidas Ultraboost: Great for running and high-impact workouts due to superior cushioning.

5. Gym Socks

Balega Hidden Comfort No-Show Running Socks: Comfortable and durable, excellent for running and cardio.

Adidas Men's Athletic Cushioned Crew Socks: Good for general workouts, providing cushioning and support.

6. Underwear

SAXX Underwear Men's Boxer Briefs: Known for comfort and support, they're perfect for active use.

Adidas Men's Performance Boxer Briefs: Moisture-wicking fabric for a supportive fit.

At the same time, you can pay attention to some comfortable sports bras prepared by IUGA for women. 

7. Gym Bag

Under Armour Undeniable Duffle 4.0 Gym Bag: Durable and spacious with several compartments for organization.

Nike Brasilia Training Medium Duffle Bag: Versatile and robust, with a separate shoe compartment.

 8. Water Bottle

CamelBak Chute Mag Water Bottle: Durable and leak-proof, easy to carry around. Hydro Flask Water Bottle: Excellent for keeping water cool for long periods.

 9. Gym Gloves

Gym Gloves

Harbinger Pro Wristwrap Weightlifting Gloves: Good for grip and wrist support during heavy lifting. Nike Men's Fundamental Training Gloves: Ideal for general lifting, providing both grip and protection.

10. Fitness Tracker

Fitbit Charge 4: Offers comprehensive fitness tracking features.

Apple Watch Series 6: Versatile, can track a wide range of activities and health metrics.

Each of these items is chosen for its quality, durability, and suitability for gym workouts. Remember to choose gear that aligns with your specific needs and preferences, such as the type of workouts you do and your comfort requirements.

What are the advantages of selecting the appropriate athletic clothing?

Choosing the right athletic clothing can make a huge difference in your physical and mental workout experience. Here are some of the key benefits you can enjoy:

Say goodbye to swampy clothes! Athletic wear is crafted to wick sweat away from your skin and facilitate its evaporation, ensuring you stay cool and dry.

  • This means better focus and less energy wasted on feeling uncomfortable.
  • Stretchy and flexible fabrics provide a complete range of motion, allowing you to execute exercises with proper form and maximize your effort. Say goodbye to restricted movements or chafing!
  • Sports bras provide vital support for active chests, reducing bounce and discomfort. Compression wear can improve blood flow, reduce muscle soreness, and enhance recovery.
  • High-quality athletic wear is designed to withstand the rigours of different workouts. Offering protection from snags, tears, and abrasions.
  • Compression clothing can assist in post-exercise recovery by enhancing blood flow and speeding up its velocity, facilitating quicker blood transport to the heart.


Bottom line, choosing the right workout clothes is about more than just looking good. It's about feeling good and performing your best. Take the time to choose comfortable, affordable, and stylish workout clothing to enhance your fitness journey. As you prepare for your yoga session, you might as well check out the 10 best yoga pants of 2024.