Skip to content
Yoga Shorts

Yoga Shorts VS Yoga Skirts: Which clothes are best for you?

Yoga shorts and yoga skirts are both comfortable choices for a workout.  These outfits allow you a wide range of movement. However, there are a few key differences between the two. Which one is a better choice for you?

In the early days of yoga, yogis wore loose-fitting garments that allowed unrestricted movement during exercise. In the mid-20th century, B.K.S. Iyengar, a renowned yoga teacher, introduced a new style of yoga and encouraged the use of tighter-fitting clothing to observe students.

In the 1980s and 1990s, as yoga gained widespread popularity in the West, many yoga brands were introduced. In 1998, Lululemon, a Canadian company founded by Chip Wilson, launched a line of yoga pants. These form-fitting pants, made from a blend of nylon and Lycra, provided both comfort and support.

Yoga shorts

Yoga shorts

A yoga short is a short-length garment designed for yoga practice. Yoga shorts are made from a stretchy fabric that will keep you cool and comfortable.Available in various lengths,including short shorts, capri pants, high-waisted, compression, and bike shorts.

 Yoga shorts are an  excellent choice for those people who want a great freedom of movement. They allow you to move your body in any direction without restriction.Yoga shorts are important in yoga fashion because they are comfy, practical, and versatile. They are suitable not for yoga but also for other activities.

Yoga skirts

Yoga skirts

A yoga skirt is a type of skirt designed for yoga practice. Yoga skirts are made from stretchy and breathable fabrics. These materials let you move and avoid any discomfort when doing different yoga poses.

Skirts come in various lengths, including mini skirts to maxi skirts also include A-line, wrap, and circle skirts. They are often designed with features such as high waists, hidden pockets

Yoga skirts are a popular option for people. They let you move and stay cool, which is great for all kinds of yoga poses. You can also wear them with leggings or shorts for extra warmth in colder weather.

What is the difference between them?

Yoga Shorts

Yoga shorts are a popular choice for yoga and other workout activities because they are comfortable, stretchy, and allow for a full range of motion. They are made from a breathable fabric that will keep you cool and dry during your practice. Yoga shorts come in a variety of colours, styles, and lengths, to suit your preferences

  • Yoga shorts are bottoms that cover the hips and thighs.
  • They are famous for stretchy, breathable fabrics that allow active yoga practice.
  • Yoga shorts are known for their suitability, comfort, and functionality. for various activities beyond yoga, such as running and Pilates.

Yoga Skirts

  • Yoga skirts are garments that cover the lower body.
  • They offer a combination of style, comfort, and versatility for yoga practitioners.
  • Yoga skirts provide unrestricted movement and airflow for both dynamic and static yoga poses.
  • Additionally,  in cool weather,they can be covered with leggings or shorts for warmth.

Moreover, both yoga shorts and yoga skirts offer comfort and flexibility. Shorts have a more traditional bottom design, while skirts provide a unique and stylish alternative with added airflow benefits. The choice between them often depends on personal preference.  

Product features

Yoga shorts

Here are some of the key product features of yoga shorts:

  • Comfort
  • Range of motion
  • Breathability
  • Moisture wicking
  • Additional features

Some yoga shorts are designed to prevent irritation and provide unrestricted movement. These allow you to perform deep stretches, challenging poses, and dynamic transitions without feeling restricted.

Yoga shorts

Before choosing yoga pants, you should understand some basic common yoga questions and answers to find yoga shorts with a high waist design that suits you and increase support. Yoga shorts are often made from moisture-wicking fabrics that draw sweat away from your skin. And keep you dry and comfortable during even the most intense workouts.

This is important because it helps to prevent chafing and discomfort. Breathable fabrics allow air to circulate, preventing overheating and keeping you cool. This is important to improve your performance and prevent dehydration.

Yoga shorts can be worn for a variety of activities beyond yoga, including running, Pilates, and casual wear. This makes them a versatile and practical addition to your wardrobe.Some yoga shorts also have additional features, such as pockets to store your keys or phone. Which can help store your belongings while you are working out.

Yoga Skirts 

Here are some features of yoga skirts:

  • Comfort
  • Range of motion
  • Breathability
  • Flexible yoga skirts
  • Style

Yoga skirts are made from soft, stretchy fabrics that move with your body. Furthermore,they feature a high-waisted design that provides both support and coverage.

Yoga Skirts

Look for yoga skirts with a loose-fitting A-line or circle skirt design. The breathable fabrics allow air to circulate, preventing overheating. This is important because it helps to prevent discomfort and improves your performance.

Moreover, yoga skirts can also be dressed up or down, making them a versatile addition to your wardrobe. This makes them a practical and economical choice. Some skirts also have additional features, such as hidden pockets to store your keys or phone.  

You should also consider the fabric and features of the skirt to ensure its  comfort. They can help you feel more feminine confident and stylish. If you are considering wearing a skirt for your practice, be sure to find the one that best suits you.

Product prices

The prices of yoga shorts and yoga skirts vary depending on the brand, material, and features. However, yoga shorts tend to be less expensive than yoga skirts in general. This is because shorts are simpler and there is less material used in their construction.

Here is the average price of both products:

  • Yoga shorts: $15-$50
  • Yoga skirts: $20-$60

Of course, there are yoga shorts and yoga skirts that fall outside of these price ranges. For example, some high-end yoga shorts can cost upwards of $100, while some basic yoga skirts can be found for as little as $10.

Ultimately, the price of a yoga shorts or yoga skirt is up to you. It is important to consider your budget. If you are looking for a simple and affordable garment, there are many options available. However, if you are someone who seeks premium garments, you can happily invest in them.

Product material

Yoga shorts

Yoga shorts are made from materials that focus on flexibility, breathability, and comfort. Common materials used in the production of shorts are below:

  • Polyester: Polyester is a synthetic material that is known for its moisture-wicking. The material helps to keep you dry during a workout. It also retains and durable its shape well.
  • Cotton blends: Some yoga shorts may include a blend of cotton. Cotton provides a natural feel while spandex adds stretch.
  • Spandex or Lycra: Spandex or Lycra blends are often added to the fabric for elasticity. These materials provide flexibility, allowing for a wide range of motion during poses.
  • Nylon: It is lightweight and resistant to abrasion making it suitable for active wear.
  • Moisture-wicking blends: This helps to pull sweat away from the body, and keep you dry.  

Skirts Yoga

Common materials used in the production of yoga skirts include:

  • Spandex/Lycra: Yoga skirts often incorporate Spandex or Lycra in the fabric to make them stretchy, facilitating ease of movement.
  • Nylon: Nylon is lightweight and resistant to abrasion, contributing to the comfort.
  • Polyester: Polyester is a synthetic material known for its durability and moisture-wicking properties. It helps to keep you dry by wicking away sweat.
  • Cotton blends: Some skirts may feature a blend of cotton with other materials. This combination provides a natural feel and added stretch.
  • Jersey knit: Yoga skirts made from jersey knit fabric can offer a soft and comfortable feel. Jersey is a type of knit fabric used in activewear for its stretch and drape.
  • Mesh: Some yoga skirts have special parts made of mesh. This also gives the skirt a stylish look. Mesh allows air to circulate and keeps you cool.

Yoga Shorts VS Yoga Skirts:which product is better?

There is no definitive answer to the question. It depends on your individual needs and preferences. Here are some pros and cons of this products.

Yoga shorts

  • Pros: More supportive, full range of motion, variety of activities
  • Cons: ride up, not be as flattering on all body types

Yoga skirt

  • Pros: More feminine, variety of activities, more comfortable in hot weather
  • Cons: feel restrictive, more suited for casual and less strenuous activities

You can check out the top 10 yoga pants brands to observe more brand types. The best way to decide which product is suitable for you is to try a few different styles to see which one feels best. If you prefer a more feminine look, you might want to pair it with a yoga skirt.

Some find that skirts can feel too restrictive, while others find them comfortable.Make sure the shorts or skirt are not too tight or too loose. With a little trial and error, you can find the perfect yoga shorts or yoga skirts for your needs.


Both yoga shorts and skirts can be great options for your yoga practice. Yoga shorts provide freedom of movement and support, while yoga skirts provide coverage and style. The best yoga clothes for you are the ones that make you feel comfortable and confident.

In conclusion, the choice depends on personal taste. Yoga shorts are made from materials like polyester and spandex, focusing on being flexible. They're great for people who want a simple and affordable option.

But, yoga skirts use materials like nylon, polyester, and jersey knit, giving a mix of style and comfort. Experimenting with different styles is crucial to finding the right fit—neither too tight nor too loose. We at IUGA specialize in yoga clothing. If you have any questions, you can contact us at any time. We have professional staff to answer your questions.