Yoga is an ancient practice originating in India. It is a great way to connect the mind, body, and spirit. The essence of yoga is about 5 core principles that guide practitioners to enjoy the journey of self-discovery and well-being.
- Proper Exercise (Asanas)
We need to keep the proper exercise for our health, strength, and flexibility. Asanas are referred to as physical exercises or postures in yoga. Asanas are gentle stretches to relax our joints, muscles, and other part of the body. They are beneficial for blood circulation, body relaxation, and mindfulness. Asanas means we practice in a slow, relaxed, and scientific manner. Physical practice improvement would also have a positive effect on our minds. It is hard for many people to calm their minds. We begin with Asanas for self-peace to step into the next stage.
- Proper Breathing (Pranayama)
In our high-speed modern lifestyle, most people ignore how to breathe. Our cells and tissues need oxygen, Lack of oxygen, our cells and tissues will be weak, causing diseases. Deep breaths can offer enough oxygen, keeping the cells and tissues in good health. When we exhale, the impurities can be expelled from our bodies. If we breathe shallowly, the impurities can not be removed enough. We need to focus on breathing techniques to help our body to breathe better. Pranayama can find out the great potential in your solar plexus area and connect it with your body. The energy will help your body refresh. It is necessary to practice pranayama regularly.
- Proper Relaxation (Savasana)
We have much stress and anxiety in modern life. We need to find an effective way to relax our minds and body before diseases are coming. The most important part of yoga is to help people to be relaxed, peaceful, and calm. Savasana helps us to relax the whole body, mind, and soul. We move our bodies slowly rather than lying still. Savasana helps us to be focused and peaceful.
- Proper Diet and Nutrition
We need to pay more attention to our diet. A healthy diet has a great impact on our body and well-being. Food is our fuel and energy in our life. We need to constantly nourish and take good care of our bodies.
- Positive Thinking and Meditation
Our body is controlled by our brain. We need to keep in a good mood and have a steady mind to help our body in good condition. Positive thinking is a great way to calm our minds and help us to find our inner peace. A positive mind helps us to have a new way to see the world.
Conclusion
By embracing these principles, individuals embark on a journey of self-awareness and self-mastery, ultimately leading to a more balanced, harmonious, and fulfilling life. As we integrate these principles into our daily lives, we not only enhance our well-being but also contribute positively to the well-being of the world around us.