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The History of Yoga’s Dissemination In Asia

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The history of yoga’s dissemination in Asia is a great hit that crosses centuries, cultures, and spiritual landscapes. Derived from ancient India, yoga’s dissemination in Asia led it to become a global phenomenon from a localized practice.   Yoga originated in India 5000 years ago. Its conception was closely intertwined with the philosophical and...
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The Role of Yoga in Psychological Regulation

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In modern society, high pressure, anxiety, and psychological challenges stuck with us. We feel nervous and annoyed when something terrible happens. It is hard for us to calm down and find our inner peace. We pursue mental well-being in a hectic life. Many people are turning to yoga which is not only good for...
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